Acai (pronounced aa-saa-ee) is a berry from South America known for its antioxidants , fibre, and heart-healthy benefits. It has an earthy flavour that pairs well with nut butter, cocoa, or tropical fruits.

Can I use acai powder in this Acai Smoothie?

Yes, you can use 1 teaspoon of acai powder per serving and add an extra 1/2 cup of berries to replace the frozen puree. Keep in mind the flavour and texture will be slightly different and not quite as good as using frozen acai!

Are acai smoothies healthy?

Yes! Homemade acai smoothies are a healthy option, especially since you can control the ingredients (unlike many smoothies from smoothie bars). This smoothie has 310 calories, 9g of fibre, and 7g of protein per serving!

Acai Smoothie - Choosing Chia

Description

This Acai Smoothie is packed with acai, berries and bananas for a delicious and healthy breakfast!

Ingredients

Units Scale

1 frozen acai pack
1/2 cup berries (fresh or frozen, any kind you like)
1 frozen banana
1 tbsp peanut butter
1 tsp chia seeds
3/4 cup-1 cup almond milk

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Instructions

Let the frozen acai pack defrost slightly for 5 minutes. (This will make it easier to blend.)
Add all the ingredients to a blender and blend on high until smooth and creamy.
Pour into a glass and enjoy topped with your favourite granola

Notes

Add almond milk first to help everything blend easily.
Use at least one frozen fruit for a thick, creamy texture.
A ripe banana will naturally sweeten the smoothie.
Use coconut milk for a creamier, tropical flavour.
To make a smoothie bowl, double the banana and acai and use just ¼ cup milk.

Nutrition

Serving Size: 1 smoothie
Calories: 310
Sugar: 23g
Fat: 12g
Carbohydrates: 40g
Fiber: 9g
Protein: 7g