Description
Enjoy all the flavours you love in apple pie in these delicious apple pie overnight oats!
Ingredients
Units
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Overnight oats
- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup Greek yogurt
- 1/4 cup unsweetened applesauce
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Cinnamon apples
- 1 tbsb coconut oil or butter
- 2 apples, peeled and cut into cubes
- 1 tbsp maple syrup or brown sugar
- 1/2 tsp cinnamon
Instructions
- To prepare the overnight oats, add the oats, chia seeds, cinnamon, salt, yogurt, applesauce, almond milk and vanilla extract to a bowl and mix together.
- Cover the bowl and place it in the fridge overnight. If adding to jars, spoon the mixture from the bowl directly into jars or and seal with a lid and place in the fridge.
- To prepare the cinnamon apples, heat the coconut oil in a large skillet on medium-high heat, then add the apples, maple syrup and cinnamon and mix together for 2 minutes.
- Reduce the heat to medium-low, cover and let cook for about 10 minutes until the apples are tender. Then remove it from the heat.
- Add the apple mixture directly to the overnight oats in the fridge, or store separately in an airtight container in the fridge and add them on top of your oats in the morning.
Notes
- Use rolled oats for the best chewy texture or quick oats for a soft texture.
- Stick with unsweetened yogurt and milk to control sweetness.
- Add mix-ins like nuts, seeds, raisins, or protein powder.
- Soak overnight (or at least 4 hours) for best results.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 400
- Sugar: 15g
- Fat: 10g
- Carbohydrates: 42g
- Fiber: 8.5g
- Protein: 10g