Description
This date and banana smoothie is healthy and easy to make but tastes like a caramel milkshake!
Ingredients
Units
Scale
- 1/2- 1 cup almond milk
- 2 bananas, frozen
- 2-3 pitted medjool dates
- 1/2 cup cottage cheese or Greek yogurt
- 2 tbsp tahini
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
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Add all ingredients to a high-speed blender, starting with ½ cup of almond milk.
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Blend until smooth and creamy, adding more milk as needed to reach your desired consistency.
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Divide between two glasses and enjoy!
Notes
- Use ripe frozen bananas for natural sweetness and a creamy texture.
- Soak dates if they’re dry to help them blend smoothly.
- Start with ½ cup almond milk and add more as needed.
- Add protein powder, cocoa, or cauliflower for a boost.
- Store in the fridge for up to 24 hours—just shake before drinking.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 340
- Sugar: 29g
- Fat: 12g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 12g
