Description
This Dragon Fruit Smoothie is packed with tropical flavours and only takes 5 minutes to make!
Ingredients
Units
Scale
- 1/2 cup pink dragon fruit, frozen
- 1/2 cup mango cubes, frozen
- 1/2 banana, frozen
- juice of 1/2 lime
- 1/2 cup light coconut milk
Optional add-ins
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1/2 tbsp ground flax seeds
- 1 scoop protein powder
- 1 tbsp almond butter
- 1 tbsp honey or agave
- 1/4 cup plain yogurt (dairy-free if needed)
Instructions
- Let the frozen fruit thaw on the counter for 5 minutes to let it soften slightly.
- Add the coconut milk, lime juice, dragon fruit, mango and banana to a high-speed blender and blend until smooth and creamy.
- Pour into a large glass and enjoy!
Notes
- Use frozen fruit for the best texture.
- Add liquids to the blender first first, then mix-ins, then frozen fruit for smooth blending.
- Use high speed, scrape the sides, or let fruit soften slightly if needed.
- No blender? Use a food processor. It works just as well for thick smoothies.
Nutrition
- Serving Size: 1 smoothie
- Calories: 175
- Sugar: 25g
- Fat: 2.5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
