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This High-Protein Almond Flour Pancake recipe is light, fluffy, and made with just 7 simple ingredients. They’re naturally gluten-free, grain-free and packed with 18 grams of protein per serving for a nourishing breakfast!
Table of Contents
When it comes to healthy high-protein breakfasts, pancakes don’t usually usually make the list. But this High-Protein Almond Flour Pancake recipe, along with my Fluffy Protein Pancakes and Protein Pancake Bowl are an exceptions. With over 72 five-star reviews, this recipe has become a reader favourite for its light texture, nutty flavour, and 18 grams of protein per serving.
These pancakes are made with just 7 simple ingredients and are naturally gluten-free and low carb. They’re easy enough for weekday mornings but feel special enough for a weekend brunch. If you love baking with almond flour also try my Almond Flour Banana Muffins and for a fun variation, I even use this recipe as the base for Matcha Pancakes.
Recipe Highlights
- Gluten-free and Keto. Made with almond flour, these pancakes are a perfect gluten-free option and keto-friendly too. For another gluten-free option try my Healthy Cottage Cheese Pancakes.
- Protein-packed and filling: Each serving has 18 grams of protein, making these pancakes more satisfying than traditional ones and great for post-workout fuel.
- Freezer-friendly. Double the recipe and store leftover pancakes in the freezer for an easy breakfast that you already have prepped ahead of time!
Key Ingredients
- Almond flour: it’s best to use almond flour and not almond meal. Almond flour is more finely ground than almond meal so will make for a softer texture. Use any extra almond flour to make Almond Croissant Baked Oats.
- Eggs: While most traditional pancakes use 1 egg, this recipe requires 2 eggs. The reason for this is that almond flour is gluten-free and needs more eggs to help it bind together.
*This is a recipe overview. Please refer to the recipe card below for the full recipe with measurements.
How To Make Almond Flour Pancakes
Step 1: Mix the eggs, almond milk and oil together in a bowl.
Step 2: Mix the almond flour, baking powder and salt together in a bowl.
Step 3: Gently mix the wet and dry ingredients together just until combined.
Step 4: Spoon the batter in a greased pan on medium high heat and cook for 2-3 minutes.
Step 5: Flip the pancakes and cook another 1-2 minutes on the second side.
Step 6: Serve immediately with your favourite toppings.
Recipe Variations
- Add mix-ins: Fold in blueberries, raspberries, or mini chocolate chips like I add to these Almond Flour Chocolate Chip Cookies for extra flavour and texture.
- Change the flavour: Make them sweeter with a 1-2 teaspoons of granulated sugar, or stir in a dash of cinnamon, pumpkin spice, or almond extract for a fun twist.
- Add toppings: Serve with fresh fruit, maple syrup, yogurt, nut butter, or chia seed jam.
How To Store
Store leftover pancakes in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Reheat on the stovetop, in the oven, toaster oven, or microwave.
Jess’s Tips
- Use almond flour, not almond meal: Almond flour is finely ground and makes the pancakes light and fluffy, while almond meal is coarser and will make them dense. Almond flour also works great in these Almond Flour Waffles!
- Cook on medium heat: Almond flour pancakes can burn more quickly than all purpose flour, so keep the heat at medium and be patient.
- Expect a slightly different texture: Almond flour gives the pancakes a tender, slightly grainy texture, a bit similar to cornbread.
- Add mix-ins: Fold in blueberries, raspberries, or chocolate chips for extra flavour. Just don’t overfill the batter, or they’ll be harder to flip.
- Flip gently: These pancakes are more delicate than wheat-based pancakes, so use a thin spatula and wait until bubbles form on the surface before flipping.
- Keep them warm: Place cooked pancakes on a baking sheet in a low oven (200°F/95°C) while you finish the batch so they stay warm and fluffy.
Frequently Asked Quetions
Since almond flour is gluten-free, it relies on eggs to bind the batter. If your eggs are too small or you swap them for a vegan option like flax eggs, the pancakes may not hold together as well.
It’s best to cook the pancakes right after mixing, but you can prep the pancakes ahead of time, store them fridge or freezer and reheat them when ready to eat.
No, coconut flour behaves very differently and absorbs much more liquid so it can’t be replaced in this recipe, but you can follow my recipe for Coconut Flour Pancakes if you want to use coconut flour.
Try These Pancake Recipes Next!
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Cottage Cheese Oat Pancakes
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Dutch Baby Pancake
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Gingerbread Pancakes
If you tried these High-Protein Almond Flour Pancakes or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
High-Protein Almond Flour Pancakes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 mins
- Yield: 4-6 pancakes
- Category: Breakfast
- Method: Cook
- Cuisine: American
Description
These High-Protein Almond Flour Pancakes are packed with 18 grams of protein per serving for a nourishing and filling breakfast!
Ingredients
- 1 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup almond milk (or milk of choice)
- 1 tsp coconut oil or butter, melted and cooled (plus more for cooking)
- 1 tsp vanilla extract
Instructions
- In a medium bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, melted & cooled coconut oil, and vanilla until smooth.
- Pour the dry ingredients into the wet ingredients and stir until just combined. Don’t overmix . The batter should be thick but pourable.
- Heat a little oil or butter in a large nonstick skillet over medium heat. Scoop about 1/4 cup of batter per pancake into the pan.
- Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip carefully and cook for another 1-2 minutes, until golden brown.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve warm with your favourite toppings, such as fresh berries, yogurt, or maple syrup.
Notes
- Use almond flour, not almond meal, for the fluffiest texture.
- Cook on medium heat to avoid burning.
- Expect a tender, slightly grainy texture (like cornbread).
- Mix in berries or chocolate chips, but don’t overfill the batter.
- Flip gently with a thin spatula once bubbles form on top.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 460
- Sugar: 1.4g
- Sodium: 320mg
- Fat: 30g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 18g
Thank you so much for this recipe. My son is a type 1 diabetic. Unfortunately regular pancakes are out of the question. He absolutely loved these pancakes.
So happy you and your son loved them Rosie!
Love these
Thanks Sammy!
I’ve made this recipe multiple times, its so good. They are fluffy and a perfect nutty but soft texture. My favorite way to eat them is topped with blueberries and a scoop of coconut cream. Definitely my new go to recipe for pancakes ?
So happy you loved the recipe Karley!
Absolutely delicious!
Thank you! Happy you loved them 🙂
I just made these almond flour pancakes and let me tell you…THEY’RE DELICIOUS! You’ve converted a pancake “hater” (lol) to a lover! I added some semi-sweet chocolate chips, extra vanilla extract (not too much) & just a pinch of sugar. I’m definitely sharing your recipe to my family & friends! Thank you! ❤?❤?
Thanks Julie! So happy you liked the recipe 🙂
OMG! I love pancakes so much and when I started watching my carbs I thought I would never be able to fit them into my diet again. These are so good and so easy to make. I tried adding frozen fruit I had thawed to some of them and this didn’t work out so well so next time I’ll try adding fresh fruit that I’ve rinsed and thoroughly dried instead. Even plain with no add-ins these pancakes are as wonderful as can be. I was in doubt as to how they would turn out because super fine almond flour looks grainy but the texture becomes more cornbread like and soft. These have made me very happy. They fit well within my carbs goals and add the filling protein I need to make pancakes as a standalone meal if desired. Thank you!
Thanks for the review Jen! I’m so happy you enjoyed the recipe! I haven’t tested adding fruit to them, but I usually add fruit on top!:)
I have tried many almond flour pancakes before and they didn’t come out well but this one was just perfect . Thanks for the recipe.
So happy you enjoyed Ahsani!
I just made these pancakes for my kid’s birthday breakfast and they were amazing!! The only change I made was using almond extract because I ran out of vanilla. Only half the amount of almond extract was used per other website recommendations for substitutions. This is a keeper and was so easy to make! The gluten free recipe was not at all tedious for me considering I usually use boxed mixes for convenience. Thank you for my full and happy belly!
Thanks for the review Andrea! I’m so happy you loved the recipe!
I haven’t made this yet but i was wondering if its possible to add chia seeds to the recipe or will it go funny because of the gelling chia seeds do? If they can be added but a modification if needed, what modification would i need to do?
Hi Tanya, I wouldn’t recommend adding chia seeds to this recipe. Almond flour is very delicate to work with so its best to leave it as is.
Mine are flat. Definitely not fluffy and taste incredibly bland. What am I doing wrong?
Hi John, sorry to hear your pancakes didn’t turn out. There’s a couple things that may have gone wrong: you want to use almond flour, not almond meal. Almond flour is very finely ground and will give a lighter texture to the pancakes. You also may want to try buying a fresh baking powder. Baking powder can go stale and cause your baked goods to not rise properly. Otherwise with the rest of the ingredients measured correctly you should end up with light, fluffy and flavourful pancakes!