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This High-Protein Almond Flour Pancake recipe is light, fluffy, and made with just 7 simple ingredients. They’re naturally gluten-free, grain-free and packed with 18 grams of protein per serving for a nourishing breakfast!
Table of Contents
When it comes to healthy high-protein breakfasts, pancakes don’t usually usually make the list. But this High-Protein Almond Flour Pancake recipe, along with my Fluffy Protein Pancakes and Protein Pancake Bowl are an exceptions. With over 72 five-star reviews, this recipe has become a reader favourite for its light texture, nutty flavour, and 18 grams of protein per serving.
These pancakes are made with just 7 simple ingredients and are naturally gluten-free and low carb. They’re easy enough for weekday mornings but feel special enough for a weekend brunch. If you love baking with almond flour also try my Almond Flour Banana Muffins and for a fun variation, I even use this recipe as the base for Matcha Pancakes.
Recipe Highlights
- Gluten-free and Keto. Made with almond flour, these pancakes are a perfect gluten-free option and keto-friendly too. For another gluten-free option try my Healthy Cottage Cheese Pancakes.
- Protein-packed and filling: Each serving has 18 grams of protein, making these pancakes more satisfying than traditional ones and great for post-workout fuel.
- Freezer-friendly. Double the recipe and store leftover pancakes in the freezer for an easy breakfast that you already have prepped ahead of time!
Key Ingredients
- Almond flour: it’s best to use almond flour and not almond meal. Almond flour is more finely ground than almond meal so will make for a softer texture. Use any extra almond flour to make Almond Croissant Baked Oats.
- Eggs: While most traditional pancakes use 1 egg, this recipe requires 2 eggs. The reason for this is that almond flour is gluten-free and needs more eggs to help it bind together.
*This is a recipe overview. Please refer to the recipe card below for the full recipe with measurements.
How To Make Almond Flour Pancakes
Step 1: Mix the eggs, almond milk and oil together in a bowl.
Step 2: Mix the almond flour, baking powder and salt together in a bowl.
Step 3: Gently mix the wet and dry ingredients together just until combined.
Step 4: Spoon the batter in a greased pan on medium high heat and cook for 2-3 minutes.
Step 5: Flip the pancakes and cook another 1-2 minutes on the second side.
Step 6: Serve immediately with your favourite toppings.
Recipe Variations
- Add mix-ins: Fold in blueberries, raspberries, or mini chocolate chips like I add to these Almond Flour Chocolate Chip Cookies for extra flavour and texture.
- Change the flavour: Make them sweeter with a 1-2 teaspoons of granulated sugar, or stir in a dash of cinnamon, pumpkin spice, or almond extract for a fun twist.
- Add toppings: Serve with fresh fruit, maple syrup, yogurt, nut butter, or chia seed jam.
How To Store
Store leftover pancakes in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Reheat on the stovetop, in the oven, toaster oven, or microwave.
Jess’s Tips
- Use almond flour, not almond meal: Almond flour is finely ground and makes the pancakes light and fluffy, while almond meal is coarser and will make them dense. Almond flour also works great in these Almond Flour Waffles!
- Cook on medium heat: Almond flour pancakes can burn more quickly than all purpose flour, so keep the heat at medium and be patient.
- Expect a slightly different texture: Almond flour gives the pancakes a tender, slightly grainy texture, a bit similar to cornbread.
- Add mix-ins: Fold in blueberries, raspberries, or chocolate chips for extra flavour. Just don’t overfill the batter, or they’ll be harder to flip.
- Flip gently: These pancakes are more delicate than wheat-based pancakes, so use a thin spatula and wait until bubbles form on the surface before flipping.
- Keep them warm: Place cooked pancakes on a baking sheet in a low oven (200°F/95°C) while you finish the batch so they stay warm and fluffy.
Frequently Asked Quetions
Since almond flour is gluten-free, it relies on eggs to bind the batter. If your eggs are too small or you swap them for a vegan option like flax eggs, the pancakes may not hold together as well.
It’s best to cook the pancakes right after mixing, but you can prep the pancakes ahead of time, store them fridge or freezer and reheat them when ready to eat.
No, coconut flour behaves very differently and absorbs much more liquid so it can’t be replaced in this recipe, but you can follow my recipe for Coconut Flour Pancakes if you want to use coconut flour.
Try These Pancake Recipes Next!
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Cottage Cheese Oat Pancakes
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Dutch Baby Pancake
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Gingerbread Pancakes
If you tried these High-Protein Almond Flour Pancakes or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
High-Protein Almond Flour Pancakes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 mins
- Yield: 4-6 pancakes
- Category: Breakfast
- Method: Cook
- Cuisine: American
Description
These High-Protein Almond Flour Pancakes are packed with 18 grams of protein per serving for a nourishing and filling breakfast!
Ingredients
- 1 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup almond milk (or milk of choice)
- 1 tsp coconut oil or butter, melted and cooled (plus more for cooking)
- 1 tsp vanilla extract
Instructions
- In a medium bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, melted & cooled coconut oil, and vanilla until smooth.
- Pour the dry ingredients into the wet ingredients and stir until just combined. Don’t overmix . The batter should be thick but pourable.
- Heat a little oil or butter in a large nonstick skillet over medium heat. Scoop about 1/4 cup of batter per pancake into the pan.
- Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip carefully and cook for another 1-2 minutes, until golden brown.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve warm with your favourite toppings, such as fresh berries, yogurt, or maple syrup.
Notes
- Use almond flour, not almond meal, for the fluffiest texture.
- Cook on medium heat to avoid burning.
- Expect a tender, slightly grainy texture (like cornbread).
- Mix in berries or chocolate chips, but don’t overfill the batter.
- Flip gently with a thin spatula once bubbles form on top.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 460
- Sugar: 1.4g
- Sodium: 320mg
- Fat: 30g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 18g
I was skeptical but these were absolutely delicious…thanks fir this great recipe!
Thanks Terry-glad you enjoyed!
These are by far the best almond meal pancakes I’ve ever had. And I’ve tried several recipes. They actually are light and fluffy. I don’t put any oil in them though and they’re absolutely fine. Highly recommend
So happy you loved them Eileen!
These are delicious!
Thanks Matt! Happy you enjoyed 🙂
Very tasty and smell greaat while cooking them. Thank you !
Thanks Arlene!
This recipe is great! It provided a great base for my usual pancakes where I switched it up a bit. I added in mashed bananas and it was so good! My mother loved them!
Happy you liked it Christina!
These are soooooo good!!! After 9 months of not havi g pancakes, i am sooo excited!!!!
Yay!! So happy you enjoyed April! 🙂
I’m new to the low carb diets and was very skeptical about this recipe.
I’m so glad I tried it. It was great. I added a drop of stevia to the last pancake as I can’t really use Vermont maple syrup. It also was great.Thank You.
Thanks Karen! Glad you enjoyed!
This was the best recipe ever!! Tried almond flour for the first time and it was a huge success all because of your recipe! ?
Gonna try many more recipes from your blog for sure now ??
So happy you enjoyed!
Tasty and fluffy
Thanks Heather!
Are the nutritional facts listed for 1 serving, or 1 batch? I ask because I notice that the matcha pancakes have similar ingredients, but the calories listed are half the amount.
Calories are per serving