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This Green Protein Smoothie is packed with 25 grams of protein and nutrient-rich ingredients that will help you feel energized and satisfied all morning long! Also try this Berry Protein Smoothie for another protein-packed breakfast smoothie!
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I love Breakfast Smoothie Recipes. From this Mango Avocado Smoothie to this Spirulina Smoothie, thereās no better way to start the day! But lately this protein-packed green smoothie has been my go-to.
Over the years, Iāve shared my smoothies on the blog, Instagram and Tiktok and theyāve racked up millions of views, so trust me, I know a good smoothie when I make it! This Green Protein Smoothie is one of my favourites. Itās refreshing, full of greens and protein, and itās easy to swap in different sources if youāre skipping protein powder.
Why Youāll Love This Recipe
- Packed with Protein: Each serving has 25 grams of protein. Serve this up with some Protein Overnight Oats for an additional protein boost!
- Healthy and balanced: This smoothie is made with fruits, vegetables, nut butter and protein powder so it will keep you feeling full and energized.
- Customizable: Similar to my Green Breakfast Smoothie, this smoothie is easy to customize with any fruits, greens or protein sources.
Key Ingredients
- Leafy greens: My preference is to use spinach smoothies like this one or my Matcha Green Tea Smoothie since it blends up easily, is mild in flavour and is packed with nutrients. But you can also use other greens like kale, romaine or parsley.
- Protein powder: I recommend vanilla or unflavoured protein powder for this smoothie. My favourite protein powder is the Epic Protein fromĀ Sprout Living. I use the original epic protein which is the same one I use in these Protein Powder Pancakes.You can save 20% off your order withĀ sprout livingĀ with the code āchoosingchia.ā
Recipe Variations
- No protein powder: swap out the protein powder for 1/2 cup of Greek yogurt, cottage cheese or silken tofu for a high-protein green smoothie without protein powder.
- Chocolate version: Use chocolate protein powder or add a tablespoon of cocoa powder and leave out the pineapple. If you love chocolate you might also enjoy this Chocolate Banana Smoothie.
- No-banana protein smoothie: Not a fan of bananas? Swap out the banana for 1 cup of frozen mango.
- Add mix-ins: Add some chia seeds, hemp seeds, and flax seeds or different nut butters. (adding chia seeds to smoothies is one of my favourite ways to use chia seeds!)
*This is a recipe overview. The full recipe with measurements is below in the recipe card.
How To Make A Green Protein Smoothie
Step 1: Add the almond milk, protein powder, spinach, pineapple, banana and almond butter to a blender.
Step 2: Blend until smooth and creamy.
Step 3: Pour into a glass and serve.
Jessās Tips
- Use frozen fruit for the best texture: Frozen bananas and pineapple make the smoothie thick and frosty without needing to add ice.
- Add liquids to the blender first: Start with almond milk, then greens, and frozen ingredients on top for easy blending.
- Donāt skip the healthy fats: Adding a source of fat like nut butter, chia seeds or even avocado like I use in this Mango Avocado Smoothie makes the smoothie more satiating.
- Adjust the consistency: Add more liquid if your smoothie is too thick, or blend in a few ice cubes or extra frozen fruit if itās too thin.
- Enjoy it fresh: This smoothie is best served right after blending, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Just give it a good shake before drinking.
Frequently Asked Questions
Absolutely! This smoothie is made with a balance of vegetables, fruit, protein, and healthy fats so it will keep you feeling full and satisfied while also being nutritious.
Spinach is the best choice for a mild flavour and smooth texture. You can also use kale, Swiss chard, and romaine.
Itās best enjoy fresh, but you can make it ahead and store it up to 24 hours in the fridge. Remember to shake it before drinking.
Try These Smoothies Next!
If you tried thisĀ Green Protein SmoothieĀ or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along onĀ Pinterest,Ā InstagramĀ andĀ FacebookĀ for even more deliciousness!
Green Protein Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Description
A green protein smoothie with 25 grams of protein that is ready in 5 minutes!
Ingredients
- 1/2 banana, frozen
- 1/2 cup pineapple, frozen
- big handful of spinach (about 1 cup)
- 1 scoop protein powder (I use this one)
- 1 tbsp almond butter
- 1/3ā3/4 cup almond milk
Instructions
- Add all the ingredients to a blender and blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- Use frozen fruit for a thick, frosty texture without ice.
- Add liquids first, then greens, then frozen fruit for easier blending.
- Include healthy fats like nut butter, chia seeds or avocado for a more filling smoothie.
- Adjust consistency with more liquid or extra frozen fruit as needed.
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 318
- Sugar: 17g
- Fat: 11g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 25g
This smoothie was super quick to make and actually kept me full for a while, which is rare. Tasted fresh and not overly sweet and perfect for mornings when Iām short on time but still want something decent.