Description
This Mango Chia Pudding takes 10 minutes to prep and is perfect for a healthy breakfast, snack or treat!
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1 cup canned light coconut milk (full-fat works too)
- 1 large ataulfo mango, peeled and cut into pieces (approx 1 cup)
- 1 tbsp maple syrup, honey or agave
- 1/2 tsp vanilla extract
Instructions
- Place the coconut milk, mangos, syrup and vanilla extract together in a blender and blend until smooth.
- Pour the mixture into a bowl with chia seeds and whisk together for 1-2 minutes until everything is well combined. After 5–10 minutes, stir again to prevent clumps.
- Cover and place in the fridge for a minimum of 2 hour, or overnight for the chia pudding to set.
- Serve with fresh mango or your favourite fruits.
Notes
- Use Ataulfo (yellow) mangoes if possible for the best taste.
- If using frozen mango, thaw before blending.
- Stir the pudding after 5–10 minutes to prevent clumping.
- Chill overnight for the thickest, creamiest texture.
- Adjust sweetness with more or less maple syrup, depending on your mangoes.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 260
- Sugar: 20g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 5.2g
