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This Matcha Green Tea Smoothie recipe is perfect for a light breakfast or a healthy snack! and comes together in just 5 minutes. Also try this Green Protein Smoothie for a filling and healthy breakfast or snack!
Table of Contents
Matcha is not only great for drinking in a homemade matcha latte or iced matcha latte, but it’s an amazing ingredient that can be used in a variety of recipes from matcha chia pudding to matcha overnight oats. Since matcha is a powder, it’s easy to add to recipes to give them a touch of matcha flavour and an extra nutritional boost.
I’ve been sharing smoothie viral recipes on the Choosing Chia and my Instagram page for 10 years, so I consider myself a smoothie expert. This Matcha Smoothie is a personal favourite of mine for it’s energizing benefits and it can easily be made into a protein smoothie with a scoop of protein powder like I add to this Green Protein Smoothie.
Matcha does have caffeine in it, so I recommend enjoying this smoothie earlier in the day if you are sensitive to having caffein in the evening.
Why You’ll Love This Recipe
- Healthy breakfast: This smoothie makes a great light and healthy breakfast with 6 grams of fibre and 5 grams of protein per serving. If you’re looking for a smoothie with even more protein try this Berry Protein Smoothie.
- Energizing: The matcha in the smoothie will give you a steady caffeine boost and will make you feel energized to take on the day. Pair this smoothie with some Matcha Energy Balls for an extra energizing breakfast or snack!
- Quick and easy: This recipe comes together in just 5 minutes and can be modified with any of your favourite fruits.
Key Ingredients
- Bananas: It’s best to use frozen bananas as opposed to fresh bananas in this recipe. Frozen bananas will give the smoothie a thick and creamy texture.
- Mango: Use fresh or frozen mangos in this recipe. You can also substitute with pineapple if that’s what you have on hand.
- Matcha powder: If you find the taste of matcha quite strong, start with just 1/2 teaspoon of matcha powder. If you prefer a stronger tasting matcha smoothie use 1-2 teaspoons. Also try matcha powder in these Matcha Pancakes!
- Hemp seeds: One tablespoon of hemp seeds has 4 grams of protein! The hemp seeds blend up nicely into the smoothie and don’t add any taste, but they are great for adding protein and fibre to this smoothie.
*This is a recipe overview. Refer to the recipe card below for the full recipe with measurements.
Recipe Variations
- Add protein powder: Boost your protein intake by adding a scoop of vanilla or unflavored protein powder, making this smoothie perfect post-workout or for a healthy breakfast. Try serving it with a Protein Pancake Bowl for a really protein-packed breakfast!
- Use avocado for creaminess: Toss in 1/4 to 1/2 of a ripe avocado for a silky texture, extra healthy fats, and added creaminess without changing the flavor much.
- Add nut or seed butter: A spoonful of almond, cashew, or sunflower seed butter adds extra creaminess, healthy fats, and protein.
How To Make A Matcha Green Tea Smoothie
Step 1: Add the mango, banana, spinach, matcha, hemp seeds and almond milk to a blender.
Step 2: Blend on high until everything is well combined and smooth. Then pour into a glass and enjoy!
Step 3: Pour into a glass and enjoy!
Jess’s Tips
- Use high-quality matcha powder: Choose a vibrant green matcha powder for the best taste and nutritional benefits. Avoid dull or brownish matcha, as it can taste bitter.
- Opt for frozen fruit: Frozen bananas and mangoes make the smoothie thick and creamy. Using fresh fruit will give you a more watery smoothie.
- Pre-cut bananas before freezing: Slice bananas before freezing to make blending easier and smoother. Use extra frozen bananas to make a Chocolate Banana Smoothie or Peanut Butter Banana Smoothie.
- Adjust liquid as needed: Start with less almond milk, adding more gradually to achieve your preferred smoothie thickness. This will vary depending on whether you use all frozen fruit, some frozen fruit, or all fresh fruit.
- Customize sweetness: Add a teaspoon of honey, maple syrup, or medjool dates like I use in this Date and Banana Smoothie if you prefer a sweeter smoothie.
- Serve immediately: For the best texture and freshness, drink your smoothie right after blending.
Matcha Green Tea Smoothie FAQ
Any smoothie is best enjoyed fresh for the best taste, but if needed you can prepare this smoothie up to 24 hours ahead of time. Just make sure to shake it up before serving.
One teaspoon of matcha contains about 68 mg of caffeine. For comparison, a typical cup of coffee has about 100 mg. You can add more or less matcha powder as needed.
Yes! Matcha powder is packed with antioxidants and is very healthy for you. For the best quality matcha use ceremonial grade matcha. It should be a vibrant green colour.
Start with 1/2 teaspoon per serving for a mild matcha flavor, and add up to 2 teaspoons if you prefer a stronger taste and a higher caffeine content. Adjust based on your preference.
Try These Smoothie Recipes Next!
If you tried this Matcha Green Tea Smoothie or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
Matcha Green Tea Smoothie
- Prep Time: 5 minuts
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 smoothies
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegan
Description
This Matcha Green Tea Smoothie is perfect for a light and healthy breakfast!
Ingredients
- 2 bananas, frozen
- 1 cup frozen mango or pineapple
- 1 handful spinach (optional)
- 2-4 tsp matcha powder
- 2 tbsp hemp seeds
- 1–2 cups almond milk
- Sweetener of choice if needed (honey, maple syrup…etc if your fruit isn’t sweet enough)
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth and creamy.
- If the smoothie is too thick, add a bit more almond milk.
- Optionally top off this smoothie with a dusting of matcha powder and some hemp seeds.
Notes
- Use high-quality matcha (bright green, not dull or brownish).
- Use frozen fruit for a thick, creamy smoothie.
- Pre-slice bananas before freezing for easier blending.
- Adjust almond milk as needed for desired thickness.
- Add sweetener like honey, maple syrup, or dates if desired.
- Serve immediately for best texture and freshness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 22g
- Fat: 4g
- Trans Fat: `
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 5g
I made this and used a few substitutes and I really enjoy it. Thank you!!
I love your recipes
Thank you! 🙂
Thank you for the recipe and tips!
You’re welcome Lily! Happy you enjoyed!
Perfect morning smoothie!
Thanks Jay! Glad you enjoyed 🙂