Description
These Matcha Overnight Oats take 10 minutes to prepare and make a nourishing meal prep friendly breakfast!
Ingredients
Units
Scale
- 1 cup oats
- 1 tbsp chia seeds
- 1 tsp matcha powder
- pinch of salt
- 1 cup milk of choice (I use almond milk)
- 1/3 cup yogurt or full-fat coconut milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup (can sub honey, agave etc.)
Instructions
- Add all the ingredients to a mixing bowl or a large jar and mix together to combine.
- Cover the bowl or jar and place in the fridge overnight.
- In the morning enjoy the oats with your favourite toppings.
Notes
- Use rolled oats – They give the best chewy and nutty texture.
- Double the recipe – Perfect for meal prep; makes 4 servings.
- Customize with mix-ins – Add nuts, seeds, nut butter, jam, berries, or fruit.
- Adjust matcha to taste – Add more matcha powder for a stronger flavor.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 300
- Sugar: 8g
- Fat: 6g
- Carbohydrates: 38g
- Fiber: 7.5g
- Protein: 9g