Do raw brownies need to be refrigerated?

Yes, since they’re not baked and often made with perishable ingredients, raw brownies should be stored in the fridge to maintain freshness and texture.

Can raw brownies be frozen?

Yes! Slice them into portions, store in a freezer-safe container or bag, and freeze for up to 3 months. Thaw in the fridge or at room temperature before serving.

Are raw brownies healthy?

Raw brownies are made with whole-food ingredients like dates, nuts, and cacao powder, making them a healthier alternative to traditional baked brownies.

Raw Chocolate Brownies - Choosing Chia

Description

These raw chocolate brownies are no-bake, delicious and packed with whole-food ingredients!

Ingredients

Units Scale

Brownies

2 cups raw unsalted walnuts
2 cups packed pitted medjool dates
1/3 cup walnuts (optional, if you want some walnut chunks)
1/2 cup cocoa powder
1 tsp vanilla extract
pinch of salt

Chocolate topping (optional)

1 cup dark chocolate
1 tsp coconut oil

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Instructions

Line an 8×8-inch pan with parchment paper and set aside. (Alternatively, use a mini silicone muffin pan for two-bite brownies.)
In a food processor, pulse the 2 cups of walnuts, medjool dates, cocoa powder, vanilla, and salt until a sticky dough forms. Scrape down the sides as needed. If using the optional 1/3 cup of walnuts for chunks, add them now and pulse just a few times to incorporate.
Press the mixture firmly into the prepared pan, smoothing the top with your hands or a spatula. If using a mini muffin pan, press a spoonful of the mixture into each well and flatten the tops.
Melt the dark chocolate with coconut oil in the microwave or over a double boiler until smooth. Pour the melted chocolate over the brownies and spread evenly.
Place in the fridge or freezer for at least 1 hour to set.
Remove from the pan and slice into squares (or pop out of the muffin pan). Store in the fridge for up to 1 week or in the freezer for up to 3 months.

Notes

Use Medjool dates: They’re sticky and bind the brownies best.
Soak dates if needed: If your dates are very dry rehydrate in warm water for 5 minutes and drain.
Blend thoroughly: Use a food processor until the mixture is smooth and sticky.
Press firmly: Compact the mixture in the pan so they hold their shape.
Chill before slicing: Refrigerate or freeze for 30 minutes for cleaner cuts.
Make them into two bite brownies: use a silicone mini muffin pan instead of an 8×8 inch pan to make individual brownie bites.

Nutrition

Serving Size: 1 brownie
Calories: 200
Sugar: 17g
Sodium: 40mg
Fat: 13g
Saturated Fat: 4g
Carbohydrates: 22g
Fiber: 4g
Protein: 4g