Description
These Chocolate Peanut Butter Protein Bars come together in 20 minutes and are packed with 11 grams of protein per bar!
Ingredients
Units
Scale
- 3/4 cup almond flour
- 1/4 cup protein powder
- 1/3 cup rice crisps
- 1/4 tsp salt
- 1 cup peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2-3 tsp of almond milk if needed to help bind.
- 200 grams 70% dark chocolate
Instructions
- Mix the almond flour, protein powder, rice crisps and salt together in a large bowl.
- Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. If the mixture feels a bit dry, add 2-3 tsp of almond milk. (Don’t add too much!)
- Line an 8×8 inch pan with parchment paper then add the dough to the pan, pressing down evenly.
- Melt the chocolate in the microwave on medium-low then pour on top of the bars. Place in the fridge for 1 hours to set before slicing.
- Store in the fridge.
Notes
- Unflavoured, vanilla or peanut butter protein powder work best.
- Add a splash of almond milk if the dough is too dry.
- Swap protein powder for almond flour if needed.
- Press dough firmly into pan.
- Chill before cutting.
- Store in the fridge or freezer.
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 10g
- Fat: 12g
- Carbohydrates: 14g
- Fiber: 2.5g
- Protein: 11g
