Description
These Protein Overnight Oats are healthy, delicious and packed with 28 grams of protein per serving!
Ingredients
Units
Scale
- 1 cup oats
- 1 tbsp chia seeds
- 1/4 cup protein powder (I use Sprout Living.)
- 1/4 tsp salt
- 1/3 cup Greek yogurt (sub dairy-free yogurt)
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- 1 cup almond milk (sub any milk)
Instructions
- Add all the ingredients to a mixing bowl or to a large jar and mix together to combine.
- Cover the bowl and place it in the fridge to set it overnight.
- Remove the overnight oats in the morning and enjoy them as is or with your favourite toppings!
Notes
- Use a protein powder you enjoy—the flavor really matters.
- Prep in jars for easy grab-and-go breakfasts.
- Use unsweetened yogurt to control sweetness.
- Add mix-ins like berries, nut butter, or chia seeds.
- Store in the fridge up to 5 days.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 372
- Sugar: 9.5g
- Fat: 6g
- Carbohydrates: 52g
- Fiber: 7.6g
- Protein: 28g
