Description
This Protein Pancake Bowl is packed with 27 grams of protein without protein powder!
Ingredients
Units
Scale
- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 1/2 cup cottage cheese
- 1-2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1-2 tbsp milk of choice
- Optional: berries, chocolate chips, or nuts
Instructions
- Preheat your oven to 350°F and lightly grease a small oven-safe baking dish, bowl or ramekin. (I use 5×7 inch baking dish.)
- Add all ingredients (except optional mix-ins) to a blender and blend until smooth.
- Pour the batter into the greased dish. Fold in berries, chocolate chips or nuts if using.
- Bake for 20–25 minutes, until golden brown and a toothpick comes out clean.
- For a crispier top, broil for 1–2 minutes at the end.
- Top with your favourite toppings like syrup, nut butter, or fruit and enjoy warm.
Notes
- Blend until smooth for the fluffiest texture.
- Use a small 5–8 inch oven-safe dish for the best rise.
- Don’t skip the baking powder or soda for a fluffy result.
- Broil for 1–2 minutes at the end for a golden top.
- Fold in mix-ins after blending to keep their texture.
- Let cool for a few minutes before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 4.5g
- Protein: 27g