This post may contain affiliate links.
These salted caramel coconut bliss balls are made with only 4 ingredients and are so easy to make. Grab a couple with a cup of tea for a blissful snack!
Bliss balls, energy balls, date balls…whatever you choose to call them they are all one thing: delicious!
What are bliss balls?
Bliss balls are a simple treat that pack a mighty health punch. These pick-me-ups are a simple concoction of whole, raw ingredients blended together and then rolled into a convenient ball that you can bring anywhere and eat any time! Making bliss balls have become such a staple in my kitchen. I think I must make them every week. They really are the perfect little snack to keep stored in a container in the fridge for whenever you need something quick and easy to eat.
Why are bliss balls healthy?
I think the better question is, is there anything not healthy about bliss balls?! Firstly, these balls contain only a handful of ingredients, so everything in these are whole and unprocessed. Secondly, being raw, these plant-based ingredients contain their natural enzymes that aid in digestion.
And now lastly, the ingredients in these specific salted caramel bliss balls are high in fiber, protein, minerals and vitamins. The main ingredient in any of my bliss ball recipes is Medjool dates, which are also great to make Snickers Dates.
How to make salted caramel coconut bliss balls
Some other favourites I’ve made on the blog include these no-bake almond butter energy bites, and these Coconut Bliss Balls (an oldie, but a goodie!)
One thing I love about making these types of vegan bliss balls is that they are just so damn easy to make. I’m talking a food processor and the press of a button easy to make. It’s practically magic.
This recipe for salted caramel coconut bliss balls is especially easy to make since the recipe only uses 4 ingredients. Yup. that’s it. and one of the 4 is salt (which hardly even counts as an ingredient!)
The secret to the salted caramel flavour in these bliss balls is to use Medjool dates. If you’re not familiar with Medjool dates, they are bigger, softer and have a more caramelly flavour than regular dates do. They’re pretty much the definition of “nature’s candy.”
You can of course use regular dates in this recipe if you don’t have Medjool dates on hand, but if you can find them, I HIGHLY recommend them!
The other great thing about using dates in this recipe is that there is no added-sugar to these bliss balls! They are 100% natural ingredients but taste super decedent.
I like to roll mine in some unsweetened shredded coconut, but you can roll these babies in anything you like! Hemp seeds, chia seeds, and cocoa powder are all good options.
More Great Recipes to Try
Salted Caramel Coconut Bliss Balls
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 balls
- Category: Snack/Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Description
Healthy and delicious bliss balls that only require 4 ingredients!
Ingredients
- 1 cup pitted Medjool dates (packed)
- 1 cup blanched almonds or cashews
- 1/4 cup unsweetened shredded coconut (+extra for rolling)
- 1/4 tsp salt
- (optional) 1/2 tsp vanilla extract
Instructions
- Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
- Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
- Store in the fridge in an airtight container
Equipment
Buy Now → Notes
Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.
Nutrition
- Serving Size: 1 ball
- Calories: 129
- Sugar: 12g
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
This post contains affiliate links. I only recommend products I know, trust and love!
I tried these and they were so good, omg! I made these last night in preparation to have on hand today and I couldn’t help but to sneak one and try it! I’m trying to adapt to a healthier, more raw lifestyle and I feel like I’m sinning with these! I used pecans because that’s just what I had, but it’s so yummy. I also had to use more dates than the recipe called for to get the right texture, but I also missed the little bit about soaking regular dates in hot water for 5 minutes because I was so excited to make them and get started! Lol. I had California honey dates, and they worked just as well, just took a few more to get the right consistency. Will 100% make again and again! Especially if I’m ever having a sweets craving.
Thank you for the review Brice! So happy you like the recipe. These are such a great healthy treat that really does taste “sinful”. Enjoy! 🙂
Hi,
If I soak the dates to soften them and then use, how long will the bliss balls stay? Would they not go bad due to the water content from the dates?
Hi Cho, no they won’t go bad. the water is just to rehydrate the medjool dates.Medjool dates are a fresh food to start with, they are no dried!
Hi Jess
These balls are sooo yummy. But my processor motor burnt out.
Can you tell me what processor you use or at least what size motor you use please.
Thanks
Sonya
Hi Sonya, I would recommend a Cuisinart or Kitchenaid brand!
Hi Jess
Can’t wait to enjoy but could I do cup of other nuts not almonds. Also could I add some cacao to these tasty bliss
Balls.
Thankyou
Hi Helen, you can use any type of nuts you love!
How long can you keep them for
These will last in the fridge for a few weeks and they also freeze well!
These are so good!!!! So easy to make and great for snacks!!
Thanks so much for the review Gabby! So happy to hear you enjoyed the recipe!
Reallly easy, but sooo delicious!! Def recommend then! Xxx
Thank you so much for the review Elise! So happy to hear you enjoyed the recipe 🙂
Just made these today. So delicious!!!! Making them again for the family on Christmas 🙂
Thank you so much for the review Kara! So happy to hear you liked the recipe as much as I do! These are my go-to snack 🙂
Thanks for the recipe, can’t wait to try them out.
Any idea how long these last? I’m looking for a recipe I can make for Christmas treats for friends and family
Hi Jenna, they should last a good month in the fridge, of you also freeze these! I like to store half my batch in the freezer and then whip them out when I want to eat them! I hope you love them 🙂
These look great, Jess. I can’t eat almonds. What nut would you suggest using as an alternative? Cashews?
Hi Elissa, you can use any type of nut you like! Cashews will definitely work great. If you like the taste of walnuts those would be a good option as well!