Description
A simple 3 ingredient strawberry smoothie that you can customize however you like!
Ingredients
Units
Scale
Smoothie base
- 2 frozen bananas, cut into slices
- 1/3 cup strawberries
- 2-4 tbsp almond milk
Optional mix-ins
- 1 scoop of protein powder
- 1 tbsp nut butter
- 2-2 tbsp hemp seeds
- 1-2 tsp chia seeds
Instructions
- Add the bananas, strawberries and almond milk to a high-speed blender or food processor.
- If using a blender, use the tamper (the black stick that can be placed in the center of the blender) and push the frozen fruit into the blades to help it blend. Otherwise, you can pause the blender and scrape down the edges every few seconds.
- Scoop the smoothie into a bowl and add whatever toppings you love.
Notes
- Use frozen banana for a thick, spoonable texture.
- Start with 2 tbsp milk and add more only if needed.
- A food processor works well if your blender isn’t powerful.
- Scrape down the sides as needed to blend evenly.
- Blend just to combine so the smoothie stays cold and thick.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 32g
- Fat: 1g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 3g
