Description
Tiramisu overnight oats are packed with fibre and whole grains for a healthy breakfast!
Ingredients
Units
Scale
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/4 tsp salt
- shot of espresso (can sub 2 tsp instant coffee)
- 1 cup almond milk (can sub any milk)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup vanilla greek yogurt (can sub unflavored yogurt)
- 1 tsp cocoa powder
Instructions
- Add the oats, chia seeds, salt, espresso, almond milk and vanilla extract to a mixing bowl or large jar and mix together.
- Cover and place in the fridge overnight to set, or for at least 4 hours.
- Layer the overnight oats in a bowl or jar and top with a layer of greek yogurt and a sprinkle of cocoa powder.
Notes
- Use rolled oats for the best texture—quick oats can turn mushy.
- Add a scoop of protein powder to boost protein (vanilla or coffee-flavored work well).
- Store in individual jars for easy, grab-and-go breakfasts.
- Store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 277
- Sugar: 10g
- Fat: 5g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 20g