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This vegan jalapeno popper mac and cheese is the ultimate creamy & delicious mac and cheese recipe. Made with a creamy cashew sauce and filled with bits of jalapeno pepper for an extra kick!

This post is in partnership with Carrington Farms.
Today is a special day. Because today is the day for vegan jalapeno popper mac and cheese. That’s right. We’re doing creamy cheesy cashew sauce loaded up with garlic, onion, jalapenos, tossed together with macaroni, topped off with coutrons and then broiled to perfection.
Drooling yet?
Vegan Mac and Cheese – Comfort and Health Food?
This is one of those recipes that falls under the category of ultimate comfort food. I’m talking bundle up in a big sweater, sit by the fireplace (or if you don’t have one like me, lighting a candle totally counts.) and eat a big bowl of mac and cheese. (Then when you’re done why not make a big bowl of vegan pumpkin alfredo? #carblife)
Although this is comfort food, this is one of those ‘sneaky’ comfort food recipes that is secretly still pretty healthy. The base of the sauce is made from raw cashews (healthy) and gets tossed up with garlic, onions and
A few notes on this recipe:
This vegan jalapeno popper mac and cheese starts off with a creamy cashew sauce and vegan cream cheese. If you can’t find vegan cream cheese at your local grocery shop, you can just omit it from the recipe entirely.
The sauce will be partially prepared in the blender, and then gets finished up in a pan. The sauce will be quite liquid after blending-don’t worry! It will thicken up a lot in the pan and become rich & creamy.
One of my favourite tricks to making any pasta recipe extra creamy is to reserve some pasta water to add back to the sauce. For this recipe, set aside 1/2 cup of pasta water before draining the pasta. (Trust me on this one!)
This mac and cheese

This vegan jalapeno popper mac and cheese is:
- Made with naturally & healthy ingredients
- Can be made gluten-free or whole-grain (whatever pasta you like!)
- Makes the ultimate healthy comfort food!


Vegan jalapeno popper mac and cheese
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main
- Method: Cook
- Cuisine: American
Description
Say hello to the ultimate comfort food! This mac and cheese is the best!
Ingredients
- 1/2 cup raw cashews, soaked in water overnight then drained
- 1 1/2 cups water
- 2 tbsp nutritional yeast
- 2 tsp dijon mustard
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp avocado oil (or vegetable oil)
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 2 jalapeno peppers, seeds removed and finely chopped
- 2 tbsp vegan cream cheese
- 250 grams pasta of choice (I used gluten-free cavatappi)
- 1/2 cup of crounons or gluten-free croutons, crushed
Instructions
- Add the cashews, water, nutritional yeast, dijon mustard, salt and pepper to a high-speed blender and blend until smooth and creamy. Set aside.
- Cook pasta according to package directions. Reserve 1/2 cup of the pasta water.
- Heat the avocado oil in a pan on medium-high heat, then add the onion and cook for 2 minutes.
- Next, add the garlic and jalapenos and cook for another minute.
- Reduce heat to medium and add the cream cheese and cashew sauce to the pan, stirring until everything is well incorporated.
- Add the pasta and 1/2 cup of pasta water to the pan and mix everything together, letting cook for 2-3 minutes until thick and creamy.
- Transfer the mac and cheese to a baking dish and top with the crushed croutons.
- Place under the broiler for 1-2 minutes (keep a close eye on it!) until browned.
- Remove and serve.
Notes
Salt your pasta water to give your pasta some extra flavour! If you can’t find vegan cream cheese you can just omit it from this recipe.
Nutrition
- Calories: 395
- Sugar: 4g
- Fat: 21g
- Saturated Fat: 6g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 13g
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I made this tonight! Not only was it incredibly tasty, but easy, pretty quick and able to prep ahead of time. She hit all her marks: Cheesy. Spicy. Carby. Comforting.If I could give it 6 stars I would.
I swapped 1 tsp of white miso for 1 tsp of dijon with umami in mind. Rabbit and Wolves has a Jalapeño popper pizza with bacon style marinated mushrooms that I think will make an appearance in my next batch. I know there will be many!
Thanks for the awesome recipe!
Hi Kacey, thank you so much for the review! I’m SO happy you loved this recipe so much, it’s one of my favourite comfort foods!
I made this for dinner tonight and it was really good (and easy)! I used two jalapeños and seeded them as directed in the recipe. I would use three jalapeños next time, or maybe use two but not seed one of them. As it was, the recipe was not very spicy at all, but it was still quite tasty! Will definitely make it again.
Hi Kristin, thank you for the review I’ glad to you enjoyed the recipe! 🙂 You can definitely leave the seeds in or add some more jalapenos if you love spice!
Any suggestions for a cashew replacement for a tree nut allergy?
Hi Jenna, you can use coconut milk instead of the cashews and water!
Is there sodium info for the nutrition section?
Hi Candice, I’m sorry we don’t calculate the sodium for the recipe! You can easily adjust this based on how much salt you add you the recipe.
Seriously SO yum and comforting! I love the Jalapeno as an addition (I add hot sauce to everything so this saved me a step hehe) ?? DELISH!
Thank you so much for the review Lucy!
This looks insanely comforting! All about that pop of spice too, saving this recipe and will report back once I’ve eaten the whole dish to myself. #livinmybestlife
Thanks so much Bo! The little bit of spiciness from the jalapeno is soooo good!
This Mac recipe sounds AMAZING! This really does sound like perfect Fall food: spicy, creamy, carby…. perfection!
Thanks so much Laurel! It’s definitely the perfect (healthier) comfort food for Fall!:)
This Mac and cheese bake looks super delicious, Jess! Love the crisp crust on top of the creamy pasta ?
Lots of love,
Bianca ❤️
Thank you so much Bianca! Nothing better than a creamy pasta 🙂
Vegan Jalapeno Mac and Cheese?! Yes, please! This dish looks so comforting and delicious!
Thanks Ela! Nothing like a little spicy kick in a mac and cheese:)
I LOVE that you added jalapeno in this recipe, that’s such a fun twist on mac and cheese!
Thanks Sarah! I LOVE jalapenos and they go so well in a mac and cheese!!